18 variations
Solo positions.
Just you. Pick a variation for the how-to.
- On Your Back
- Knees Up
- Legs Up the Wall
- Hip Bridge
- Solo Face Down
- On Your Side
- Feet on the Floor
- Sitting Up
- In a Chair
- Mirror View
- Kneeling Up
- On Your Heels
- Hands and Knees
- Deep Squat
- Pillow Ride
- On Your Feet
- Wall Lean
- Shower Stand