Solo family
Solo Face Down
Belly down with one hand tucked underneath. Cozy and private, with your own body weight doing half the work.
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Difficulty
EasyAthletic
Intimacy
PlayfulClose
Good for
- Lazy days
- Hands only
- Quickies
How to do it
Lie on your belly and stretch one arm out ahead, resting your cheek on it or on a flat pillow.
Slide your other hand underneath your hips, palm toward your body.
Press gently into your hand and let the mattress add steady pressure.
Rock your hips softly to find a rhythm and shift your hand to change the pressure.
Tips
- Slide a folded towel or small pillow under your hips if you want a little more angle.
- Turn your head to the other side now and then to keep your neck happy.
- Keep your breathing easy and avoid pressing your face into the pillow.