Solo family
On Your Feet
No setup at all: stand where you are, feet apart, and let your hand do the rest. Easy to start and just as easy to stop.
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Difficulty
EasyAthletic
Intimacy
PlayfulClose
Good for
- Quickies
- Small spaces
- Out of bed
How to do it
Stand with your feet about hip-width apart and your knees soft.
Rest your free hand on your chest, neck, or a nearby piece of furniture.
Reach your other hand between your legs and begin with slow, light touches.
Sway your hips gently and let your knees bend as things build.
Tips
- Keep your knees slightly bent so they never lock.
- Lean on a dresser or counter if your legs begin to feel shaky.
- Bare feet on a rug are steadier than socks on a smooth floor.