Prone family

Planted Prone

The giver sits back into a low crouch with feet flat, hands resting easy. Lower and steadier than a full squat, with the receiver's back as the view.

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Difficulty

EasyAthletic

Intimacy

PlayfulClose

Good for

  • Taking control
  • Giving control
  • Deep penetration

How to do it

  1. Receiver lies flat on their stomach with legs together.

  2. Giver straddles the receiver's hips facing their head, feet flat on the bed and knees up.

  3. Sit back into a low crouch with an upright torso and hands resting on your knees or the receiver's back.

  4. Roll the hips and push through your feet to rock, keeping the movement small.

Tips

  • Set your feet wider if you feel wobbly.
  • Receiver, a pillow under your hips lifts you to meet the giver.
  • Check in on weight often, since crouching makes it easy to sit down harder than intended.
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