Missionary family
Split Missionary
Both legs lifted and spread wide into a V. Open, dramatic, and a little show-offy for something done lying down.
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Difficulty
EasyAthletic
Intimacy
PlayfulClose
Good for
- Flexible partners
- Deep penetration
- Showing off
How to do it
Start on the back with the giver on top or kneeling close between the thighs.
Have the receiver lift one leg at a time toward the ceiling, then let both legs open into a wide V.
Giver: hold the receiver's ankles or calves lightly to steady them.
Keep the strokes shallow at first while the receiver adjusts to the stretch.
Lower the legs slowly when it is time to rest.
Tips
- Warm up the hamstrings first with a few gentle stretches.
- Go only as wide as feels comfortable, since the point is not a record.
- A pillow under the hips takes some work off the legs.