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Headstand
The receiver goes upside down on their head and forearms while the giver kneels in front. Pure acrobatics, and only for confident, practiced partners.
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Difficulty
EasyAthletic
Intimacy
PlayfulClose
Good for
- Showing off
- Strong partners
- Flexible partners
How to do it
Spread a thick mat or folded duvet on the floor and agree on a stop signal.
Receiver: plant your head and forearms on the mat and walk your feet in until the hips stack above your shoulders.
Giver: kneel in front of the receiver, one hand on their hips to steady them.
Receiver: lift the legs slowly toward the ceiling, with the giver supporting.
Come down slowly and deliberately when either of you says stop.
Tips
- Skip this one with neck, back, shoulder, or blood pressure trouble, and never try it without experience of inversions.
- Have a spotter close, and never let the receiver drop.
- Keep each hold short, because blood rushing to the head builds fast.