Sit-Up family
Squatting Sit-Up
The receiver squats in the giver's lap, feet planted by the giver's hips, arms looped around the giver's neck. Nose to nose, thigh-powered, and very close.
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Difficulty
EasyAthletic
Intimacy
PlayfulClose
Good for
- Eye contact
- Kissing
- Taking control
- Slow and sensual
How to do it
Giver, sit upright on the floor with your legs spread, slightly bent, and your back straight.
Receiver, face the giver, squat down over their lap, and plant your feet flat on either side of the giver's hips.
Wrap your arms around the giver's neck or shoulders and draw your chests together.
Rise and sink using your thighs while the giver holds your lower back and rocks to meet you.
Tips
- Receiver, widen your feet a little if your knees complain.
- Giver, support the receiver's lower back to take weight off their thighs.
- Pause to sit all the way down and grind whenever the legs need a rest.