Massage family
Foot Rub
The receiver leans back on their elbows with a foot in the giver's lap; the giver sits cross-legged, both hands on the foot. Underrated.
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Difficulty
EasyAthletic
Intimacy
PlayfulClose
Good for
- Winding down
- Hands only
- Lazy days
How to do it
Giver: sit cross-legged at the receiver's feet.
Receiver: lean back on your elbows or pillows and put one foot in the giver's lap.
Giver: hold the foot in both hands and press your thumbs along the sole, heel to toes.
Squeeze each toe, then swap feet.
Tips
- Firm pressure. A light touch on the feet tickles.
- A little lotion or oil helps.
- Finish by holding the whole foot still in both hands for a few seconds.