Cowgirl family
Aerial Cowgirl
Leaning back on the hands with legs stretched forward and hovering. A core workout that happens to have a very good angle.
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Difficulty
EasyAthletic
Intimacy
PlayfulClose
Good for
- Showing off
- Taking control
- Clitoral stimulation
- Strong partners
How to do it
Have the giver lie on their back with knees bent and feet flat.
Receiver: sit on the giver's hips facing their head and lean back against the giver's thighs.
Plant your hands on the giver's knees and stretch your legs out straight in front.
Lift the legs slightly off the bed and hold them as you rock.
Lower the legs to rest whenever the core or arms tire.
Tips
- Keep movements small and steady, since the balance is the hard part.
- Giver: keep your knees firm so the receiver has stable support.
- Take breaks, because this one fatigues the core quickly.